Drop Spindle Basics

Published May 27, 2011 | By Bman

Abby Franquemont demonstrates the very basics of spinning (including getting started) with a low whorl drop spindle you can make cheaply from hardware store materials
Video Rating: 4 / 5

The Aikido Tekubi Tori Kubishime Sankyo wrist grab defense is a martial art that uses your opponent’s momentum to attack and drop them to the ground. Watch this free video clip and learn how to avoid and take down an opponent as they try a wrist grab. Expert: Gary Boaz Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu. Filmmaker: Dustin Daniels
Video Rating: 4 / 5

Posted in Making Movies | Tagged basics, drop, Spindle