Anyone know which exercises they used on king Leonidas (Gerard Butler) to the movie “300”?

Question by vasilis f: Anyone know which exercises they used on king Leonidas (Gerard Butler) to the movie “300”?
I watched the movie and I couldn’t believe that those abs where real (no I’m not gay i just noticed how fake I think they were) well they wasn’t fake as I read at a magazine,its a result of some exercises,does anyone know those kind of exercises to make similar abs like those?

Best answer:

Answer by Breezy Weezy
yeah at least 5,000 crunches a day.

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